To understand what yoga really meant to Patanjali, and that the real goal of yoga is to neutralize our biased feelings in order to move toward complete unity with consciousness, and, in our daily lives, to move toward our goals.

Understand the eight limbs of yoga and use them to move toward your goals—both spiritual and material.

Ahimsa (non-violence) is a key virtue in yoga that promotes compassion and universal love toward all living things.

In yoga, practicing satya (truthfulness), means living and speaking in a way that aligns with your highest truth.

Manifest abundance through understanding Asteya (non-stealing).

Use the fifth yama, Aparigraha (non-attachment), to accept what is and make room for all that's yet to come.

Tap into your senses and redirect prana (life force energy) toward intentional creativity.

Through the second limb of yoga, the Niymamas, start manifesting balance and harmony to allow for more powerful meditations and a satisfied mind.

Incorporate contentment into your life, and cultivate joy in this moment.

Practice discipline to help control your energy and channel it in the direction you choose.

Through self-reflection and introspection, you'll learn how to take actionable steps forward to improve your life.

This practice of devotion and surrender will help you overcome many of life's obstacles.

The third limb of yoga, Asana, trains the physical body in order to strengthen the mind.

You can create and control energy through breath and body movement.

Breathwork strengthens the connection between body and mind.

Expand your understanding of prana (life force energy), and discover how to attract your best life.

Dharana is a state of total focus—where the mind can relax into deep meditation.

Immerse yourself fully into your meditation.

True spiritual enlightenment, Samadhi, is the highest state of consciousness achieved through meditation.

Live your practice for more peace daily.