Meditation Made Easy

Meditation Made Easy

7 SessionsCourse| Meditation & Mindfulness

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About this course

Do the practices of meditation and mindfulness feel intimidating — like something for other people, but not for you? Maybe you've heard of meditations benefits, but you aren't sure where to start. Let Almeiri Santos guide you through the basics of starting a beautiful practice that will bring you peace and increased awareness. You'll learn how to find the time, what it means to feel grounded, and how to choose a simple and accessible set of practices that will fuel your life.


About the teacher

Almeiri Santos

Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.

Sessions

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Sessions

7 Sessions