Begin to develop awareness through this practical meditation for cultivating emotional intelligence.

Take a closer look at how you perceive and process stress and overwhelm to improve your communication skills.

To care for the emotions of others, you must first be in tune with your own.

Emotions can be wonderful messages — if we only know how to read them. Learn to listen to your body so you can deepen your own intuition.

Learn to recognize your feelings so you can slow yourself down, and choose how to respond with emotional intelligence.

Learn to settle down when you feel overwhelmed — and easily move away from a constant state of high alert and reactivity.

Learn to not take on the stress and emotions of others.

Recognize natural biases, and learn to extend empathy to all people.

Open your mind and get curious so you can inspire imagination, empathy, and engagement.

Create a safe and compassionate work environment to help everyone feel confident and successful.

Use visualization to approach difficult conversations with a fresh perspective — so you may create a work environment where all partners feels safe and understood.

Lead from the perspective of “we” rather than “me.”