Settle your body into position and prepare your mind for meditation.

Live in the present and develop healthy habits — they will determine your future.

Create the foundation for a successful mindfulness practice.

Connect your breath to movement, creating a deeper connection to the moment.

Direction is more important than speed — drive slowly so you don't miss out on life.

Sound is an amazing way to awaken awareness and anchor your attention.

Turn stress into something that helps you perform better instead of bringing you down.

Explore the sense of interoception, which is being able to feel what's going on in our bodies.

Your feelings are subject to change — practice connecting and detaching from them.

Learn how to observe your thoughts without letting them drive you crazy.

Different emotions register at different frequencies — adjust your tune to change your life.

Learn to cultivate love and compassion for yourself, friends, and strangers alike.

Explore the power of gratitude and how to use it to enhance your mindfulness practice.

Make mindfulness a lifestyle that you can take with you wherever you go.