Warrior Pose I for Courage

Warrior Pose I for Courage

2 Mins|Mini Meditation| Yoga

About this mini meditation

Find focus, power, and stability with this asana basics video tutorial for beginners.

Warrior Pose I (Virabhadrasana I) is one of the most fundamental yoga poses — but getting the alignment right can be tricky. Here, yoga teacher Shani Dayal shows you how.

Live your life healthy, happy, whole.

About the teacher

Shani Dayal

Meditation teacher Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.