Spread Loving Vibes

Spread Loving Vibes

14 Mins|Class| Meditation & Mindfulness

About this class

Connect with the power of loving energy and learn how to apply it to yourself, to those you love, and to all humanity.

Love, like a muscle, grows when we consciously attend to it. In this loving-kindness meditation led by mindfulness educator Curtis Smith, you'll learn a three-part process for receiving and giving love for the benefit of all.

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About the teacher

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.