Seated Twist for Better Posture

Seated Twist for Better Posture

2 Mins|Mini Meditation| Yoga

About this mini meditation

Seated spinal twists like this one increase circulation and flexibility.

A limber spine is essential to warding off chronic pain in modern life. To keep yours happy and mobile, try Half Lord of the Fishes Pose (Ardha Matsyendrasana) — a deep twist that stretches the sides, neck, and upper back — with acclaimed yoga teacher Shani Dayal.

Live your life healthy, happy, whole.

About the teacher

Shani Dayal

Meditation teacher Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.