Release the Day for Restful Sleep

Release the Day for Restful Sleep

5 Mins|Mini Meditation| Meditation & Mindfulness

About this mini meditation

Let go and drift off into deep sleep.

The power of relaxation before bed is remarkable when it comes to sleep. 

This mini meditation uses hypnotherapy techniques to help calm the mind and lull you to bed. Let go of the day’s stress and anxiety, so your mind is clear for uninterrupted sleep. 

Live your life healthy, happy, whole.

About the teacher

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.