Quick Meditation for Finding Courage

Quick Meditation for Finding Courage

2 Mins|Mini Meditation| Meditation & Mindfulness

About this mini meditation

Experience how meditation can help you achieve your goals.

Bravery and courage help you face challenges, take risks, and grow. This meditation uses affirmations that can help you overcome any fears that are preventing you from going after what you want in life. Try this class any time you feel hesitant to pursue your dreams. 

Live your life healthy, happy, whole.

About the teacher

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.