Moving Meditation for Inner Calm

Moving Meditation for Inner Calm

18 Mins|Class| Meditation & Mindfulness

About this class

Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.

Through focused attention to slow, gentle body movements, Mahasati meditation helps unite the body and mind in the present moment. Here, Nithya Shanti teaches simple movements that help interrupt unconscious streams of thought that often lead to suffering.

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About the teacher

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of RoundGlass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.