Meditate While Walking

Meditate While Walking

15 Mins|Class| Meditation & Mindfulness

About this class

Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.

In this easy meditation, you’ll learn how to take a normal activity of daily life — walking — and and do it with a sense of mindfulness, becoming more aware of your surroundings and your body. When done intentionally, simple activities like this become more joyful and help strengthen the practice of mindfulness.

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About the teacher

Jyothi Shyamsunder

Jyothi Shyamsunder is a mindfulness, compassion and consciousness practitioner with certifications in presence-oriented psychotherapy and Vipassana meditation.