Guided Visualization for Headaches

Guided Visualization for Headaches

18 Mins|Class| Meditation & Mindfulness

About this class

Try this breathwork and visualization technique any time you feel a headache coming on.

Research suggests that deep abdominal breathing can help ease the severity and frequency of headaches. Try this guided meditation to experience how breathing and practicing visualization can help you relax your muscles and release tension that can cause pain. *This class is not meant to replace a doctor’s advice, and is not intended to treat, cure, or prevent any medical conditions.

Live your life healthy, happy, whole.

About the teacher

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.