Get Present to Combat Fear

13 Mins|Class| Meditation & Mindfulness

About this class

Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.

Painful past experiences often linger and make us scared and restless. But practicing present-moment awareness helps keeps us shrink fears and stay firmly rooted in the now.

Live your life healthy, happy, whole.

About the teacher

Leena Gupta

Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.