Find the Courage to Change

Find the Courage to Change

2 Mins|Mini Meditation| Meditation & Mindfulness

About this mini meditation

Welcome an even better version of yourself.

Little tweaks can help boost your happiness and confidence, and help you live in line with your values. Try this guided meditation to embrace this beautiful and life-changing process. 

Live your life healthy, happy, whole.

About the teacher

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.