Exercises to Elevate Your Mood

Exercises to Elevate Your Mood

14 Mins|Class| Meditation & Mindfulness, Fitness

About this class

Energize each day with a handful of moving meditations and daily exercises.

Try these physical exercises to awaken your spirit and choose joy in every moment. Called "Superconscious Living Exercises," this series of playful movements and affirmations will rouse your brain and body to immediately energize you and boost your mood. 

Live your life healthy, happy, whole.

About the teacher

Tyagi Shurjo

Since taking his monastic vows at the age of 21, Tyagi Shurjo has committed his life to the goal of self-realization. Shurjo serves in joy to spread the message of Paramhansa Yogananda and kriya yoga wherever he goes.