Feel Loved Without the 'Likes'

Feel Loved Without the 'Likes'

6 Mins|Class| Meditation & Mindfulness

About this class

Strengthen your self-love muscle so you can stop looking for outside approval.

Even the most confident among us can struggle with not feeling like enough. Social media follows, 'likes,' or comments offer a quick hit of validation. But the effect is only fleeting and can leave you wanting more. This meditation will remind you that you are always loved and worthy — no matter what others say or do.


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About the teacher

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.