Screen Break for Your Eyes

Screen Break for Your Eyes

2 Mins|Mini Meditation| Meditation & Mindfulness, Fitness

About this mini meditation

If you spend most of your day in front of a computer, your eyes will thank you for this practice.

Anyone who works in front of a screen for hours each day knows how strenuous this is for the eyes. By the end of the day, it may be difficult to focus, your eyes may go red, and you may even develop a headache. Use this simple but extremely restorative practice to give your eyes the rest they deserve for working so much for you each and every day.

Live your life healthy, happy, whole.

About the teacher

Jay Vidyarthi

Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.