Use Social Media Mindfully

Use Social Media Mindfully

9 Mins|Class| Meditation & Mindfulness

About this class

Improve your relationship to social media by observing how it makes you feel and why you're drawn to it.

If we're completely honest, we need to accept that most of us have an unhealthy relationship with social media these days. We often find ourselves scrolling mindlessly through other people’s profiles, which leaves us feeling sad, guilty, and jealous, instead of connected to them. This guided meditation practice will help you observe this negative habit and the impact it has on your happiness and wellbeing. It will also help you come up with better ways to spend your time when you feel the urge to open a social media app.

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About the teacher

Grace Edmunds

Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.