Do you find it hard to unplug from your devices? What would it be like to go an entire day without your phone? Living in a fully connected world, it's easy to constantly grab the phone, without a specific reason, only to check an email, social media, the news, or anything that gives us a momentary experience of “connection.” But in reality, the connection we seek is rarely available online. This meditation will help you access the connection you seek within yourself.