Unplug to Recharge

Unplug to Recharge

9 Mins|Class| Meditation & Mindfulness

About this class

Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.

Do you find it hard to unplug from your devices? What would it be like to go an entire day without your phone? Living in a fully connected world, it's easy to constantly grab the phone, without a specific reason, only to check an email, social media, the news, or anything that gives us a momentary experience of “connection.” But in reality, the connection we seek is rarely available online. This meditation will help you access the connection you seek within yourself.

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About the teacher

Grace Edmunds

Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.