Stop Your Digital Addiction

Stop Your Digital Addiction

5 Mins|Class| Meditation & Mindfulness

About this class

This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.

Electronic devices are everywhere, and there is no way of stopping this. So the question should not be how to learn to live without them, but how to live with them while not allowing them to take over our lives. This guided practice will help you do just that. You can practice it whenever you find yourself reaching for your electronic gadgets mindlessly, simply because you're bored, procrastinating, or want some distraction.

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About the teacher

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.