5 Ways to Curb Negative Habits

5 Ways to Curb Negative Habits

18 Mins|Class| Meditation & Mindfulness

About this class

Reflect on the five Buddhist training principles to live a more ethical life.

Do you ever wonder why there is so much chaos in your life, or why you keep on turning toward negative habits for refuge? In this class, Vimalasara takes you through the five Buddhist precepts to help rid your life of conflict and drama.

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About the teacher

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.