Breathwork to Brave Uncertainty

13 Mins|Class| Meditation & Mindfulness

About this class

Practice letting go of control to cultivate calm and acceptance of the unknown.

Understanding life's unpredictability can ease the stress, anxiety, and anger associated with expectations verses reality. Learn to cultivate calm and resilience in the face of change and uncertainty with this guided breathing practice from meditation teacher and wellness coach Leena Gupta.

Live your life healthy, happy, whole.

About the teacher

Leena Gupta

Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.