Breathe to Quiet Critical Self-Talk

Breathe to Quiet Critical Self-Talk

11 Mins|Class| Meditation & Mindfulness

About this class

When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.

Let mindfulness teacher Vimalasara take you through a breathing practice she developed to interrupt "stinking thinking," those times when your thoughts are spiraling out of control.

Live your life healthy, happy, whole.

About the teacher

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.