Breath Visualization for School Stress

Breath Visualization for School Stress

18 Mins|Class

About this class

Let go of anxiety so you can focus on what matters most.

It’s normal to feel stressed about your workload, social life, and the looming pressures of adulthood. Taking some time to slow down and get present can help you fully appreciate the moment you're in. This meditation offers powerful affirmations and breathing exercises to help settle the mind so you can enjoy this precious time.

Live your life healthy, happy, whole.

About the teacher

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.