Body Scan for Deep Healing

Body Scan for Deep Healing

10 Mins|Class

About this class

Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.

Follow along with mindfulness educator Curtis Smith as he guides you through a body scan to help you access your body's innate capability to heal — from the top of your head to the soles of your feet.

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About the teacher

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.