Affirmations for Body Confidence

Affirmations for Body Confidence

20 Mins|Class

About this class

Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.

Unrealistic beauty standards are an unfortunate reality in today's world. We're constantly bombarded with media messages about what it means to be beautiful. But none of that is real, as hard as that may be to believe. Try this meditation anytime you need a quick, confidence boost and reminder of your inherent worth and beauty.

Live your life healthy, happy, whole.

About the teacher

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.