9 Principles for Mindful Conversations

9 Principles for Mindful Conversations

12 Mins|Class| Meditation & Mindfulness

About this class

Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.

In this class, Nithya Shanti shares the nine principles of meditation that can help you establish more authentic relationships and experience a collective consciousness while in communication with others. This practice, known as horizontal meditation, will help you learn how to slow down and find comfort in conversational pauses as you allow yourself to listen, reflect, and respond with intention. 

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About the teacher

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of RoundGlass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.