3-Minute Mindful Snack Break

3-Minute Mindful Snack Break

3 Mins|Mini Meditation| Meditation & Mindfulness

About this mini meditation

Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.

Whenever you need a snack during your busy day, see if you can bring some mindfulness into the experience and use it as a joyful moment while also resting your busy mind. This short meditation will guide you through this process, teaching you how to savor your food with all your senses.

Live your life healthy, happy, whole.

About the teacher

Jay Vidyarthi

Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.