3-Minute Headache Relief

3-Minute Headache Relief

3 Mins|Mini Meditation| Meditation & Mindfulness

About this mini meditation

The power to heal is within you.

Help soothe your aching head with a meditation that uses breath to melt away discomfort, calling in calm and ease.

Live your life healthy, happy, whole.

About the teacher

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.