2-Minute Self-Esteem Boost

2-Minute Self-Esteem Boost

2 Mins|Mini Meditation| Meditation & Mindfulness

About this mini meditation

Feel more confident in just two minutes.

A healthy dose of self-esteem firmly grounds you in your intrinsic worth. With increased self-love, you'll have an easier time setting boundaries, achieving your goals, and developing healthy and long-lasting connections.


Live your life healthy, happy, whole.

About the teacher

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.