Find Your Focus
Create lifelong habits and a regular meditation practice to power your brain in times of need.
Tech Break for Your Eyes
Give your eyes a well-deserved break with this short meditation practice.
How You Can Make Meditation a Habit
Meditation can be part of your routine with a few mindful adjustments.
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Digital Detox
Technology is undeniably useful. But it can quickly become addictive — and that's by design. If you'd like to spend less time on your devices, these practices will help you reset.
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Detox Your Heart of Anger and Fear
Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.
Vegan Fundamentals
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Embracing Spices
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Mini Meditations
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