This spicy vinegar is full of anti-inflammatory and anti-viral ingredients that support the immune system.

The antioxidants in mushrooms plus the probiotic-rich miso in this hearty stew are just what your body needs.

This aromatic Indian lentil dish is comfort in a bowl, packed with flavor and healing spices.

Prebiotics and probiotics? It’s all right here in this classic Korean dish of fermented vegetables. 

Preserved lemons are an easy way to inject extra flavor — and cold-fighting vitamin C — into everything you cook.

Here’s a healthy, hearty vegan soup packed with inflammation-fighting greens.

Garlic wards off vampires — and germs, too! This powerful ingredient is a potent immunity-booster.

A delicious treat and a gift to your gut, this tropical fruit is packed with antioxidants, vitamin C, and enzymes.

Ginger's roots (actually rhizomes) help fight bacterial infections, and its anti-inflammatory properties make it a natural stomach soother.

A cup of roselle tea is potent protection against the winter chill.

Which unexpected plants and extracts can help boost immunity? Author Jenny Sansouci gives you the lowdown on a few of nature's gifts.

Mango ginger is rich in curcuminoids, which have antioxidant, antibacterial, anti-inflammatory properties.