Power Snacks for Health & Energy

Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.

Power Snacks for Health & Energy

Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.

Food

|Recipe

|16 Mins

Chunky Cashew No-Bake Cookies

These no-bake cookies are a winning combination of cashew and quinoa.

Food

|Recipe

|30 Mins

White Lentil Hummus

Lentils are packed with protein and taste delicious in a hummus-style dip.

Food

|Recipe

|75 Mins

Seeded Crackers

Containing no less than four kinds of seeds, these crackers are also gluten-free!

Food

|Recipe

|18 Mins

Spicy Almonds

These almonds add an elegant touch to a cheese board or snack platter. 

Food

|Book

Snacks for Dinner

Lukas Volger gives you license to snack for dinner — and explains the science behind why it's okay.

Food

|Recipe

|70 Mins

Nut & Fig Granola

Gluten-free and energy-boosting, this granola features toasted nuts and seeds, coconut, and fig purée.

Food

|Ingredient

Peanut Power

A rich source of healthy fats, protein, and fiber, peanuts also contain several minerals and vitamins.

Food

|Recipe

|15 Mins

Ragi & Banana Breakfast Drink

This millet and banana drink is an energy-booster at breakfast or any time.

Food

|Recipe

|40 Mins

Tiger Nut Coconut Crumb Muffins

Packed with the nutritional punch of tiger nuts, these gluten-free muffins are also a source of phosphorus and magnesium.

Food

|Recipe

|20 Mins

Turbocharged Golden Milk

Infused with turmeric, this golden milk is as good in the morning as it is at bedtime — or anytime you need a boost!

Food

|Recipe

|35 Mins

Nut & Seed Granola

This easy-to-adapt recipe is full of protein for energy, with a touch of honey for sweetness. 

Food

|Recipe

|40 Mins

Mahua Walnut Muffins

Dried mahua flowers have a complex mix of sugars that makes these muffins less likely to cause blood sugar spikes.