Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.

Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.

Food
|Recipe
|16 Mins
Chunky Cashew No-Bake Cookies
These no-bake cookies are a winning combination of cashew and quinoa.

Food
|Recipe
|30 Mins
White Lentil Hummus
Lentils are packed with protein and taste delicious in a hummus-style dip.

Food
|Recipe
|75 Mins
Seeded Crackers
Containing no less than four kinds of seeds, these crackers are also gluten-free!

Food
|Recipe
|18 Mins
Spicy Almonds
These almonds add an elegant touch to a cheese board or snack platter.

Food
|Book
Snacks for Dinner
Lukas Volger gives you license to snack for dinner — and explains the science behind why it's okay.

Food
|Recipe
|70 Mins
Nut & Fig Granola
Gluten-free and energy-boosting, this granola features toasted nuts and seeds, coconut, and fig purée.

Food
|Ingredient
Peanut Power
A rich source of healthy fats, protein, and fiber, peanuts also contain several minerals and vitamins.

Food
|Recipe
|15 Mins
Ragi & Banana Breakfast Drink
This millet and banana drink is an energy-booster at breakfast or any time.

Food
|Recipe
|40 Mins
Tiger Nut Coconut Crumb Muffins
Packed with the nutritional punch of tiger nuts, these gluten-free muffins are also a source of phosphorus and magnesium.

Food
|Recipe
|20 Mins
Turbocharged Golden Milk
Infused with turmeric, this golden milk is as good in the morning as it is at bedtime — or anytime you need a boost!

Food
|Recipe
|35 Mins
Nut & Seed Granola
This easy-to-adapt recipe is full of protein for energy, with a touch of honey for sweetness.

Food
|Recipe
|40 Mins
Mahua Walnut Muffins
Dried mahua flowers have a complex mix of sugars that makes these muffins less likely to cause blood sugar spikes.