Kanchan Koya shows you how to incorporate more spices into your diet for maximum absorption and benefit. 

Pickles can help optimize your gut health, as fermentation amplifies food's nutritional benefits and provides an influx of probiotics.

This traditional Japanese Buddhist temple vegetable soup contains miso, made with beneficial bacteria to promote healthy gut flora.

This nourishing winter dish is gluten-free — and great for gut health.

The fiber in lentils is a prebiotic, which helps create a healthy environment for good bacteria to flourish.

Korea's gift to the world, kimchi is a delicious way to boost flavor and aid digestion.

Sharon Flynn shines a light on kimchi, kefir, kombucha, kvass, and much more fermented food for health.

An excellent source of soluble fiber, oats can increase satiety and promote the growth of good bacteria.

Valued for its carminative properties, ginger can reduce nausea and help with many aspects of good digestion.

From bloating to nausea, anise has been traditionally used for a number of gastric issues.

This easy-to-overlook weed has many purposes in traditional medicine, including supporting digestion.

This simple, two-ingredient fermented cabbage is the gut microbiome's best friend.