Talbinah
Talbinah
Recipe |
5 min Preparation Time |
15 min Cooking Time |

Talbinah
Talbinah
Recipe |
5 min Preparation Time |
15 min Cooking Time |
The Benefits
Food for the mind! Talbinah is a high carbohydrate food, rich in tryptophan and zinc, a combination that studies suggest may help to significantly ameliorate the symptoms of depression. The brain metabolizes tryptophan to serotonin, and quality carbohydrates enhance serotonin synthesis; meanwhile zinc is linked to anti-depression benefits. Barley is also a good source of fiber, vitamins (Bs and E), and sodium, selenium and magnesium, while milk adds calcium and honey bumps up the recipe’s probiotic potential.
You may also like:
Photo by Jeni Afuso