Shorbat Adas

Shorbat Adas

Recipe |

10 min Preparation Time |

35 min Cooking Time |

Shorbat Adas

Shorbat Adas

Recipe |

10 min Preparation Time |

35 min Cooking Time |

About this recipe

An immortal recipe with staff-of-life kind of ingredients, this is a classic Middle Eastern red lentil soup. Children since biblical times have grown up on shorbat adas. Recipes in the Arabian Peninsula make do with one or two hardy vegetables in the lentil-rice mix. Richer variations include garlic, leeks, celery, squash, potatoes, carrots — and more recently — even tomatoes.

The Benefits

This hearty soup is restorative and full of gut goodness. Red lentils are rich in soluble dietary fiber, protein, and plant compounds called phytochemicals, which help stabilize blood sugars and improve digestive, immune and cardiovascular health. A dash of spices – turmeric, clove, cumin and black pepper amp up the nutrient absorption and provide antimicrobial benefits.

Photo by Jeni Afuso