Red aval is a popular part of pre- and post-natal diets in South India and — like other naturally red ingredients — contains potent anti-inflammatory anthocyanins, which may also have antidiabetic, antimicrobial, and even anticancer properties, as well as benefits for cardiovascular health. Red rice is rich in fiber and minerals such as manganese, magnesium, calcium and selenium (the last two are essential for strong bones). Peanuts, which add an excellent crunch factor to the dish for satiety, are rich in protein and good fats, which may help stabilize blood sugar spikes. A dash of herbs and spices brings added benefits for overall gut health and immunity.