Lucknowi Chaat Masala
Lucknowi Chaat Masala
Recipe |
2 min Preparation Time |
5 min Cooking Time |

Lucknowi Chaat Masala
Lucknowi Chaat Masala
Recipe |
2 min Preparation Time |
5 min Cooking Time |
The Benefits
Chaat masala is a cornucopia of gut-friendly spices, which are rich in minerals and immunity-boosting antioxidants. According to studies, black pepper and coriander stimulate enzymes to aid digestion and nutrient absorption, helping with bloating and flatulence. With cumin in the mix, you also get a good dose of iron, and possible benefits for blood sugar levels. Amchur and asafetida — much-loved for their potential anti-inflammatory, antioxidant, and anti-aging benefits — are rich in heart-healthy magnesium and phenolic compounds.
Equipment: Spice grinder
Note: To make a bigger batch, increase the quantity of the ingredients proportionately, but be mindful about the quantity of chiles you use — adjust according to their fiery spice quotient.
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Photo by Thomas George