Lucknowi Chaat Masala

Lucknowi Chaat Masala

Recipe |

2 min Preparation Time |

5 min Cooking Time |

Lucknowi Chaat Masala

Lucknowi Chaat Masala

Recipe |

2 min Preparation Time |

5 min Cooking Time |

About this recipe

Spices and spice blends have always been cleverly used as medicine in Indian food. Chaat masala is no different. In essence, it is an aromatic digestive spice mix of warming (black pepper) and cooling (cumin and fennel) ingredients, meant to stoke the digestive fires and help digest snacks from cut fruit to fritters. Every region has its own version, with the quantities of key spices tweaked to suit local preferences. I love the Lucknowi version for its full-bodied texture and the medley of flavors — minty and fruity notes from fennel and amchur (dried mango powder), and the woody, earthy aromas of coriander. Sprinkle it on fruit salad, chutneys, shaved ice treats, pakodas, and fritters.

The Benefits

Chaat masala is a cornucopia of gut-friendly spices, which are rich in minerals and immunity-boosting antioxidants. According to studies, black pepper and coriander stimulate enzymes to aid digestion and nutrient absorption, helping with bloating and flatulence. With cumin in the mix, you also get a good dose of iron, and possible benefits for blood sugar levels. Amchur and asafetida — much-loved for their potential anti-inflammatory, antioxidant, and anti-aging benefits — are rich in heart-healthy magnesium and phenolic compounds.

Equipment: Spice grinder


Note: To make a bigger batch, increase the quantity of the ingredients proportionately, but be mindful about the quantity of chiles you use — adjust according to their fiery spice quotient. 

Photo by Thomas George