Cassava Coconut Curry

Cassava Coconut Curry

Recipe |

10 min Preparation Time |

25 min Cooking Time |

Cassava Coconut Curry

Cassava Coconut Curry

Recipe |

10 min Preparation Time |

25 min Cooking Time |

About this recipe

The cassava plant, native to Brazil, found its way across the world to Africa and Asia with Portuguese explorers. Tapioca starch extracted from the fibrous cassava root is used globally as a thickener for sauces and desserts, or to make sago pearls (spheres of starch often used in puddings and in “bubble” tea). In the South Indian state of Kerala, the cassava root, or kappa, its local name, is boiled with turmeric and salt, and the soft, mellow tuber is served alongside spicy curries. In this recipe, cassava is cooked with coconut milk to make a lush, nourishing curry.

The Benefits

An energy-dense starchy root vegetable, cassava is a great source of complex carbohydrates, Vitamin C, A, and various antioxidants. Both, the oil and milk from coconut add to the dish good quality fats such as MCT (medium-chain fatty acids) and omega-3 that improve and enhance bioavailability of nutrients in the dish and are beneficial for cardiovascular and hormonal health.

Photo by Jeni Afuso