Belizean Pickled Onions
Belizean Pickled Onions
Recipe |
10 mins, plus marination Preparation Time |

Belizean Pickled Onions
Belizean Pickled Onions
Recipe |
10 mins, plus marination Preparation Time |
The Benefits
Red onion is high in antioxidant-rich plant pigments quercetin and anthocyanins, which may protect against heart disease, certain types of cancer, and diabetes. Pickling in vinegar (cider, white wine or other) improves the bioavailability of vitamins and minerals such as folate, thiamine, calcium, magnesium, manganese, and potassium, which boost overall cardiovascular health. Besides adding a fruit, sweet taste, the habaneros bring in a ton of vitamin C (one pepper has more than the recommended daily value).
Note: Habaneros are very hot, so wear gloves while prepping them and wash your surfaces and tools well immediately after prep.
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Photo by Jeni Afuso