Belizean Pickled Onions

Belizean Pickled Onions

Recipe |

10 mins, plus marination Preparation Time |

Belizean Pickled Onions

Belizean Pickled Onions

Recipe |

10 mins, plus marination Preparation Time |

About this recipe

This bright, tangy, crunchy, and fiery condiment from Belize lights up everything it touches. You may find it’s something you never want to run out of. The good news on this front: the vinegar will keep it fresh in the fridge for quite some time, so you can make a big jar of this incandescent tangle and be set for weeks. Many versions use diced onion, but I like thin slivers. Cilantro is lovely, but I generally leave it out of this so the onions and pepper can shine more brightly. And while white or yellow onions are traditional, red are so beautiful I can’t resist using them.

The Benefits

Red onion is high in antioxidant-rich plant pigments quercetin and anthocyanins, which may protect against heart disease, certain types of cancer, and diabetes. Pickling in vinegar (cider, white wine or other) improves the bioavailability of vitamins and minerals such as folate, thiamine, calcium, magnesium, manganese, and potassium, which boost overall cardiovascular health. Besides adding a fruit, sweet taste, the habaneros bring in a ton of vitamin C (one pepper has more than the recommended daily value).

Note: Habaneros are very hot, so wear gloves while prepping them and wash your surfaces and tools well immediately after prep.

Photo by Jeni Afuso