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Baingan Bharta Crackers

Baingan Bharta Crackers

Recipe |

10 min Preparation Time |

25 min, plus resting time Cooking Time |

Baingan Bharta Crackers

Baingan Bharta Crackers

Recipe |

10 min Preparation Time |

25 min, plus resting time Cooking Time |

About this recipe

I love running a zero-waste kitchen at home. Repurposing leftovers into tasty treats gives me a sense of satisfaction and joy. What started as an attempt at repurposing baingan bharta (eggplant mash) is now a family favorite teatime snack. The smoky notes of the bharta, coupled with savory fresh spices, make these crackers flavorful and easy to pair with various condiments or cheese.

The Benefits

Fiber- and antioxidant-rich eggplant meets spices, herbs, onions, and tomatoes, which have anti-inflammatory and antiviral properties, and work synergistically to boost immunity. A nutrient-dense mix of flours — whole wheat (B vitamins and more fiber), finger millet (high in calcium), and sorghum (antioxidants and minerals such as potassium and magnesium) — make these crackers heart-healthy, and beneficial for gut health and immunity.

Note: To make bharta, follow this recipe or use your own. The basic traditional method is as follows: Flame-roast a large eggplant (Indian, American, or Italian variety) until softened through, peel off the charred skin and mash the eggplant. Add finely chopped onion, tomato, garlic, and green chile, a tablespoon of olive oil, and season with salt and ground cumin.

Photo by Thomas George