When it comes to how you eat, the tools of wellbeing are often right at your fingertips. Or they can be — with a bit of guidance from RoundGlass teacher Akhtar Nawab. Let Akhtar show you how to stock your pantry and your fridge with nourishing nibbles and dips so that you get into the habit of reaching for something homemade and healthful instead of something that’s processed and problematic. 

photo by Signe Birck