Learning & Wisdom
Provocative conversations. Uplifting stories. Expert insights.
Create Your Day with Mindfulness
Learn how music artist Niska “Kanis” Garoute sets a day full of focus, presence, and creativity in motion.
Why #iMeditate: Johnson's Story
When RoundGlass teacher Johnson Chong began meditating, he was finally able to let down his walls.
How Meditation Can Heal
Watch one RoundGlass teacher's inspiring journey from a difficult childhood to a life filled with love.
Why #iMeditate: Leah's Story
When a stressful and demanding job led RoundGlass teacher Leah Cullis to meditation, it altered the course of her life.
Why #iMeditate: Lydia's Story
Learn how meditation helps Lydia feel more focused and present with her children throughout the day.
How to Feel Unshakeable
Want to build inner strength? Take inspiration from the majestic Himalayan Mountains.
The Power of Inner Peace
Learn how meditation became an athlete’s source of strength.
RoundGlass TalksView All
Join RoundGlass Head of Mental Health and Wellbeing Prakriti Poddar for inspiring and informative conversations with leading experts on how we can learn to live healthier, happier lives.
What if our quest to be "perfect parents" isn't what's best for our children? Join us for a conversation with clinical psychologist and Evolve summit host Dr. Shefali Tsabary to challenge modern parenting myths and help us raise happy and empowered kids.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Your Best Night's Sleep Ever
Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.
Mindfulness as Medicine
How do mindfulness and movement come together to make a happy heart? Renowned cardiologist Jonathan Fisher, M.D., and yoga teacher Courtney Bauer join us for a conversation on how to strengthen the physical and emotional health of our hearts.
The Healing Power of Yoga
In celebration of International Yoga Day, join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Living with Sunny PodcastView All
RoundGlass founder Sunny Singh brings you thought-provoking conversations on living well with innovators and experts from around the world.
Dr. Dung Trinh Explains What’s Wrong with Our Healthcare System
Dung Trinh, chief medical officer at Irvine Clinical Research, talks about how our healthcare system focuses on curative care rather than preventive care.
Shasheen Shah Explains the Science of Success
Author and business coach Shasheen Shah talks about why some of the most successful people feel unfulfilled.
Overcoming Burnout with Allan Ting
All we care about is powering through the day and that’s how burnout creeps up on us — slowly. Wellness adviser, Allan Ting tells us the signs of exhaustion we need to look out for.
Dr. Kien Vuu Shares His Secret For A Longer Life
The more positive thoughts we have in our mind, the slower we age, says Dr. Kien Vuu.
To Live With Compassion Is To Live Well: Joe Loizzo
Ever thought about why we’re so hard on ourselves? It’s likely because we’re low on compassion — the ‘clean energy of living’.
Meet the Sleep Doctor — Michael Breus
Why are we not getting enough sleep? Sleep doctor Michael Breus has the answers.
Healthy Hacks and Nutrition 101 From Liana Werner-Gray
Can’t give up your favorite fast food? You may not have to with these healthy hacks.
Ignorance Can Spur Creative Thinking: David Edwards
What sparks innovation? Professor, author, and inventor David Edwards believes the less we know, the more creative we are.
Redefining Sustainable Architecture with Pedro Gadanho
Can buildings save the environment? A new look at sustainable architecture could have the answer.
Let’s Talk About Mindfulness with Dr. Ellen Langer
“It’s not that mindfulness adds more years to your life. It’s adding more life to your years.”
Finding Happiness with Rob Mack
“Happiness isn’t what you seek, achieve, accomplish or acquire. It’s what you essentially are.”
Change Your Lifestyle With Jim Conley’s Wellbeing Principle.
Is your lifestyle hurting you? Let mindfulness help you change your routine and shape your wellbeing goals.
A ‘Smart City’ Is Central to Community Health: Jaewon Peter Chun
We discuss the changing idea of a 'smart city' as community health is central to Wholistic Wellbeing.
Eric Yaverbaum Unravels the Secrets of Leadership Success
Learn how the world’s biggest CEOs function and how you can shape your own mantra for success.
Kireet Khurana’s Films Give a Voice to the Marginalized
Through impactful filmmaking, Kireet Khurana has given a voice to several marginalized communities.
Political Will a Must for Sustainable Future: Professor Yu Xiong
Wish for a better world for your children? With the right political, financial, and technological innovation it is possible.
Every Decision Affects Our Kids’ Future: Michael Stanley-Jones
Every decision we make today affects our children's future. To help fight climate change we need a sustainability plan.
Lessons on Death, Healing, and Love From Dr Paula Petry
Fall in love and let it teach you about life — this is what author Paula Petry lives by.
Build a Narrative of Positivity With LaMondre Pough
Did you know you can enhance your happiness by building a narrative of positivity? La Mondre Pough tells us how.
Why We Spell Wholistic Wellbeing With a ‘W’
Why do you write Wholistic Wellbeing with a ‘W’ and not an ‘H’? Thomas Power gets me to answer this most asked question.
All We Need Is Right Here, Says Vernon Sankey
When you let go of past memories and ideas of the future, only then can you truly be in the 'now'.
The Stories We TellView All
Spiritual teacher Nithya Shanti shows the power of personal stories, sharing deep conversation with guests who open up about their personal journeys toward self-acceptance.
The Stories We Tell: Find Purpose Through Service
The Stories We Tell: Befriend Your Ego
The Stories We Tell: A Meditation on Effortlessness
The Stories We Tell: The Power of Using Your Voice
Advocating for yourself can be a can be difficult, even scary sometimes, especially when many of us are taught not to rock the boat.
The Stories We Tell: Building Love From Loss
The Stories We Tell: Why Opposites Attract
Join spiritual teacher Nithya Shanti in deep conversations with a wide range of special guests as they open up about their personal journeys.
The Stories We Tell: Your Journey Never Ends
The Stories We Tell: Getting Through After Loss
The Stories We Tell: Make Fun a Priority
The Stories We Tell: What If You're Already a Success?
The Stories We Tell: Letting Go of Control
The Stories We Tell: Love Yourself Enough to Struggle
The Stories We Tell: Season One Review
More Learning & WisdomView All
Every Child Deserves Love and Care
When I see an orphaned child, my heart bleeds for them.
FORAGE: The Purslane Passport
Find out how a humble weed can be a portal to meaningful relationships, a new view on the world, and even hope for a climate-challenged future.
The Key to Success in Mindfulness
In his mindfulness practice, Curtis Smith uses the same skillset that made him a highly effective basketball player.
PRACTICE: In Times of Trouble, Turn to Dal-Chawal
Comfort food doesn’t have to be highly processed, elaborately prepared, or overly sweet. In India, simple rice and lentil dishes are the backbone of a healing diet.
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
The Stories We Tell: What If You're Already a Success?
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?