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Why #iMeditate: Lydia's Story
1-min Inspiration
Meditation & Mindfulness
Replay
About this video
Learn how meditation helps Lydia feel more focused and present with her children throughout the day.
More on Developing Healthy Habits
16-mins Talk
Relieving Stress in Our Kids
Prakriti Poddar
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
5-mins Mini Meditation
Keep an Effective Sleep Routine
Sophie Fox
Try hypnotherapy techniques for settling into a successful bedtime routine.
More on Nurturing Relationships
3-mins Mini Meditation
Letting Go of Jealousy
Sophie Fox
Cast out negative, insecure feelings with this three-minute meditation.
26-mins Class
Meditation to Experience Kindheartedness
Lama Yeshe
Seeing through the eyes of kindness means opening our hearts to everyone. In this meditation, Lama Yeshe Rabgye helps us extend goodwill to others by thinking kind, helpful, and positive thoughts.