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Why #iMeditate: Disha's Story
2-mins Inspiration
Meditation & Mindfulness
Replay
About this video
Since connecting with her true self through meditation, Disha now finds it easier to accept others exactly as they are.
More on Developing Healthy Habits
Book
The Wellness Principles
The Wellness Principles: Cooking for a Healthy Life
Article
Why I Approach Meditation with a Playful Attitude
Bart van Melik
A playful attitude keeps us going given the repetitive nature of meditation.
More on Reaching Your Full Potential
15-mins Video
Ignorance Can Spur Creative Thinking: David Edwards
Sunny Gurpreet Singh
What sparks innovation? Professor, author, and inventor David Edwards believes the less we know, the more creative we are.
35-mins Class
Heart-Opening Yoga for Courage
Leah Cullis
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.