Discover how we act on our commitment to the wellbeing of all people and our planet.
Living with Sunny
Find simple solutions for healthier, happier living.
Meditation & Mindfulness
Learning & Wisdom
Grieving & Death
Radically improve your life, starting today.
Develop Healthy Habits
Enhance Happiness & Joy
Reduce Stress & Anxiety
Manage Difficult Emotions
Reach My Full Potential
Get Moving & Stay Fit
Improve Work / Life Balance
Heal & Recover
Connect with Nature
Find the Gifts in Failure
Nature, Learning & Wisdom
About this video
Learn how not getting what you want — even after a 15-year quest — can be a gift.
More on Cultivating Insight and Wisdom
Every Decision Affects Our Kids’ Future: Michael Stanley-Jones
Sunny Gurpreet Singh
Every decision we make today affects our children's future. To help fight climate change we need a sustainability plan.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
More on Enhancing Happiness And Joy
2-mins Mini Meditation
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Doshas and Meditation: Finding the Right Combination
Rebecca Acabchuk, Ph.D
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
More on Managing Difficult Emotions
Optimal Breathing Meditation
Encourage helpful breathing habits. Vishvapani Blomfield leads this breathing meditation to help you to see the richness that comes with simplicity.
Work Through Your Fears
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.