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The Power of Inner Peace
2-mins Inspiration
Meditation & Mindfulness
Replay
About this video
Learn how meditation became an athlete’s source of strength.
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for more practices to reduce stress.
About the author
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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More on Developing Healthy Habits
Book
The Wellness Principles
The Wellness Principles: Cooking for a Healthy Life
Article
Why I Approach Meditation with a Playful Attitude
Bart van Melik
A playful attitude keeps us going given the repetitive nature of meditation.
More on Reducing Stress and Anxiety
Article
Why Meditate? Here Are All the Reasons You Need
Morena Escardó
Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.
35-mins Class
Yoga Nidra: Third-Eye Breathing
Christina Dufour
Relax into a yoga nidra practice to enhance creativity and focus. In this session, Christina Dufour teaches a breathing technique to awaken your third-eye energy center.