5 Daily Habits to Boost Brainpower

2-mins Inspiration Learning & Wisdom

About this video

Wellbeing expert Leena Gupta shares her ultra routine — five habits to activate energy, increase focus, and unleash the body's feel-good hormones.


About the author

Leena Gupta

Leena Gupta

Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.
View Profile

More on Developing Healthy Habits

Bring Mindfulness to Your Daily Meals
Article
Bring Mindfulness to Your Daily Meals
Sharon Fernandes
Rebecca Acabchuk
To move away from habits and compulsions, and toward awareness, we must chart our body’s day-to-day requirements.
LEARN: Healthy Snacks You Can Make at Home
Article
LEARN: Healthy Snacks You Can Make at Home
Sudha G Tilak
Looking for more energy and nutrition throughout the day? Healthy snacks can offer a delightful, and surprising, avenue towards wellness.

More on Optimizing Performance

Mindful Listening can Help you Level Up at Work
Article
Mindful Listening can Help you Level Up at Work
Sunny Gurpreet Singh
Clear communication is an essential aspect of workplace wellbeing. But it's not all about talking
Hit Refresh: Learn to Tackle Your Creative Blocks
Article
Hit Refresh: Learn to Tackle Your Creative Blocks
Sunny Gurpreet Singh
Use your ingenuity to empower yourself and find new ways to recharge your creative self.

More on Reaching Your Full Potential

Cope with Imposter Syndrome
9-mins Class
Cope with Imposter Syndrome
Palma Michel
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
How to Train Your Attention
4-session Course
How to Train Your Attention
Earle Birney
Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.