Classes on Grieving & Death

Experience how meditation can support you in connecting with the memory of someone you love.

Make peace with what you can’t change after the death of a loved one.

See how meditation can help you release any expectations you have around your relationship with grief.

This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.

Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.

When you feel lonely, you can remember that you are not separate from others, never were, and never will be.

Trauma can limit your ability to experience a full range of emotions. In this meditation, Lisa Kring teaches how to regulate your nervous system by getting grounded.

Nurture acceptance for the loss or absence of a father. In this guided meditation, Almeiri Santos helps you accept, grieve, appreciate, or remember the fathers in your life.

As Mother's Day approaches, it can bring up feelings of deep loss, grief, and sadness for many different reasons. Join Miriam Parker to create a refuge of healing strength and self-love.

Change your relationship with goals so they become a joy instead of a burden. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.

Let your grief unfold layer by layer, being compassionate with yourself and taking time to be with it fully.