Courses on Healthy Eating

Soups are your secret to get more nutrition into every delicious meal.

Planning ahead is the key for a low-stress transition to vegan meals.

Engage your mind, body, and spirit to create healing drinks.

Naoko Takei introduces you to the simple pleasures of cooking with a donabe.

To make big changes in your health, start with the little things.

Ready to optimize your gut health? Let Kanchan Koya lead the way.

Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.

Experience an alternative mode of meditation by making pasta from scratch.

Learn how to make fun, flavorful salads from a virtuoso.

Interested in learning more about spices and your health? Start by asking a molecular biologist.

Want to do something that’s great for both your microbiome and your soul? Make pickles.

Socializing with friends can help you live longer. Here’s how to throw a plant-based dinner party.