Courses on Healthy Eating

12 Courses
Beyond the Broth: Soups
5-session Course
Beyond the Broth: Soups
Akhtar Nawab
Soups are your secret to get more nutrition into every delicious meal.
Prep Your Vegan Week
5-session Course
Prep Your Vegan Week
JL Fields
Planning ahead is the key for a low-stress transition to vegan meals.
Filling Our Vessels
5-session Course
Filling Our Vessels
Krystal Mack
Engage your mind, body, and spirit to create healing drinks.
One Pot Cooking: Art of Donabe
5-session Course
One Pot Cooking: Art of Donabe
Naoko Takei
Naoko Takei introduces you to the simple pleasures of cooking with a donabe.
The World Is Your Pantry
5-session Course
The World Is Your Pantry
Akhtar Nawab
To make big changes in your health, start with the little things.
Spices for Gut Health
5-session Course
Spices for Gut Health
Kanchan Koya
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Vegan Fundamentals
5-session Course
Vegan Fundamentals
JL Fields
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
Pasta From Scratch
5-session Course
Pasta From Scratch
Peter Barrett
Experience an alternative mode of meditation by making pasta from scratch.
Salad for Days
5-session Course
Salad for Days
Amanda Cohen
Learn how to make fun, flavorful salads from a virtuoso.
Embracing Spices
5-session Course
Embracing Spices
Kanchan Koya
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Pickling 101
5-session Course
Pickling 101
Peter Barrett
Want to do something that’s great for both your microbiome and your soul? Make pickles.
Vegan Dinner Party
5-session Course
Vegan Dinner Party
Shenarri Freeman
Socializing with friends can help you live longer. Here’s how to throw a plant-based dinner party.