Courses on Healthy Eating
Beyond the Broth: Soups
Soups are your secret to get more nutrition into every delicious meal.
Prep Your Vegan Week
Planning ahead is the key for a low-stress transition to vegan meals.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
One Pot Cooking: Art of Donabe
Naoko Takei introduces you to the simple pleasures of cooking with a donabe.
The World Is Your Pantry
To make big changes in your health, start with the little things.
Spices for Gut Health
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
Pasta From Scratch
Experience an alternative mode of meditation by making pasta from scratch.
Salad for Days
Learn how to make fun, flavorful salads from a virtuoso.
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Want to do something that’s great for both your microbiome and your soul? Make pickles.
Vegan Dinner Party
Socializing with friends can help you live longer. Here’s how to throw a plant-based dinner party.